About

Allow me to introduce myself.

My name is Marco Ferrari, born in 1977 in Italy.

I am an avid sports enthusiast, a passion that has been a significant part of my life. From my childhood, I've engaged in a variety of sports, ranging from swimming and judo to handball. I played some of these, like tennis and soccer, at a competitive level.

In my early twenties, I ventured into the realm of gyms and weight training. This journey sparked a profound love for strength, hypertrophy, and the broader physical culture.

Soon, I became deeply engrossed in disciplines such as Bodybuilding, Powerlifting, and general Fitness, evolving into a true devotee of the iron.

Having practiced these disciplines since the late 1990s, I've reaped immense personal and professional satisfaction. This passion of mine transitioned into my profession.

I honed my skills at top-tier institutions and academies, notably ISSA Europe – the European equivalent of the acclaimed ISSA USA. Through rigorous training, I earned certifications as an ISSA Personal Trainer, Fitness Nutritionist, and a Bodybuilding Instructor.

Beyond my general passion for fitness, I've developed a specialized focus in training and nutrition tailored to enhance body composition and muscle hypertrophy. Additionally, recognizing the unique needs of our aging population, I've dedicated substantial time to devise training regimens specifically for seniors. This ensures they maintain an active, healthy, and empowered lifestyle, optimizing their golden years.

My learning journey is ceaseless. I am perpetually updating myself with the latest findings and innovations in training, nutrition, and physiology. This dedication extends beyond retaining certifications; it stems from the belief that in this industry, one should never become complacent. Those who do, risk stagnation.

Reflecting on the 1990s, I recall a time when credible information was a rarity, often overshadowed by gym locker room chatter, rife with misconceptions and personal biases.

Industry magazines predominantly influenced public perceptions, showcasing diets and training regimes of reigning champions or the Mr. Olympia of the time. While many emulated these routines, only a handful achieved genuine results, with some even inadvertently causing harm to themselves.

In the realm of online fitness during this era, forums dominated the scene. These platforms were teeming with misinformation, with users frequently engaging in futile arguments. The digital luxuries of smartphones, Facebook, Instagram, and specialized groups were non-existent. Trustworthy online resources were scarce. Nevertheless, my determination never wavered, and I resolved to disseminate valuable, scientifically-backed information online.

So I created Muscolarmente, a website and one of Italy's most popular and well-known Fitness Communities, also followed by thousands of users on Facebook and Instagram.

I am on a mission to guide individuals towards their objectives. With dedication and knowledge, I believe everyone can realize tangible results. Simplifying complex concepts for universal understanding is one of my fortes.

Today, "Muscolarmente" is a revered online benchmark.

I am a staunch believer in the power of passion and expertise. When these elements intertwine in one's endeavors, recognition is inevitable. My gratitude extends to everyone who values and supports my work.

Remember, if you truly desire it, you can achieve it.

If you're truly committed, no goal is unattainable.

Avoid resorting to excuses, be it genetics or metabolism. Such justifications only hinder self-growth. Every individual possesses the potential to metamorphose into the best version of themselves.